Can you locate, diminish, and ultimately eliminate the persistent thought of “me”? This is no simple task. The very mechanism that perpetuates the notion of a separate self— the mind—reacts defensively to any perceived threat of annihilation. It immediately shifts...

The phrase “Be aware of Being Aware” is frequently encountered in contemporary non-dual teachings, but it can be misleading and potentially confusing. This expression suggests that awareness, which is the very essence of life itself, must somehow become aware of...

Human life is characterized by duality, which defines our distinct nature. Our spiritual heritage, particularly the Biblical narrative of “tasting the fruit of the tree of the knowledge of good and evil,” places us firmly within the realm of mental opposites. While it...

In the silence of our being, our true nature is revealed. This silence is the essence of all things we perceive—everything we see, hear, feel, and experience. In this silence, there are no labels, judgments, or concepts. In it, you are not defined by the names you...

I frequently reflect on the inherent limitations of describing spirituality or reality. While my purpose in writing this blog is often to explore and articulate my thoughts on these topics, the primary intention is to engage in a dialogue with myself. I write to...

Illusions of the world consistently capture more of our attention than the Truth itself. This is an inherent aspect of human nature. Truth is eternal, still, and unchanging, whereas illusion is characterized by movement, drama, and constant change. We are naturally...

Today, I’m reflecting on the idea of a “Random Renaissance Person.” You’re welcome to ponder this with me. To clarify, a "Random Renaissance Person" is simply an ordinary individual who could have lived during the Renaissance (or any other historical period if you...

“Do not judge by outward appearance, but judge with righteous judgment.” – John 7:24 [New American Standard Bible] In spiritual work, we often need to "translate" appearances into deeper truths. This process can face resistance from the mind, which constantly seeks...

Meditation is a powerful practice for cultivating mindfulness and awareness, but many myths surrounding it can discourage people from trying it. Let’s debunk some of the most common misconceptions. Myth #1: Meditation Is Spiritual Meditation is often associated with...

It is important to remember that you are not your mind. This recognition is a central "task" in the spiritual journey. Human life, by its nature, constantly draws us into identifying with our minds. This identification often leads to feelings of separation,...

The biggest misconception in spirituality is the idea of “the journey.” Almost everyone buys into it in one way or another. I’ve spent plenty of time in my life talking about my spiritual journey—how I went from where I was to where I am now. But honestly, it’s all an...

Do you carry your opinions around like badges, bumper stickers, or patches on a jacket? Have you ever stopped to think about what purpose they actually serve? Are they there to show people what kind of person you are? What you think? What you believe? What you love or...

To truly be recognized as a god, a being must uphold its own moral principles far better than its followers do. A god that lives by a “do as I say, not as I do” standard is nothing more than a manipulative figure, unworthy of worship or devotion. For instance, a god...

When I meditate, I’m not trying to “do” anything. I’m not pushing for something to happen, and I don’t expect anything to happen either. Meditation is just about aligning myself with what already is. It’s about being aware of the present moment—the truth of “nowness.”...

“And whosoever shall not receive you, nor hear your words, when ye depart out of that house or city, shake off the dust of your feet.” - Matthew 10:14, The (Christian) Bible “In Biblical times, when leaving Gentile cities, pious Jews often shook the dust from their...